Calcium is essential to strong teeth and bones. You'll find it in dairy products like milk and yoghurt, juices and breakfast cereals; and supplements too.
Certain calcium supplements may lead to gas, bloating and constipation, so make sure your supplement carries a USP (United States Pharmacopeia) symbol to ensure quality testing.
?What is the best form of calcium to take
Calcium supplements tend to be better absorbed if taken gradually over the course of the day rather than all at once, in order to decrease side effects like gas and constipation. When choosing a supplement, look for one with the "USP Verified Mark", which indicates it has passed rigorous purity standards tests.
Calcium supplements must also contain the appropriate form of calcium for absorption; calcium carbonate relies on stomach acid for absorption, but may still cause side effects for some such as gas or bloating. If this occurs to you, try switching up the type of calcium you take.
Consider any medications, both prescription and over-the-counter, you are taking, including over-the-counter ones, and whether or not they interact with dietary calcium intake. Calcium carbonate interferes with absorption of levothyroxine (Synthroid, Levoxyl), used to treat hypothyroidism; so should not be taken within 2 hours after taking this drug.
Too much calcium supplementation can have serious health ramifications, including kidney stones, bone pain and calcification of blood vessels. Adults aged 19-50 should not consume more than 2,500 mg daily from food and supplements. If you have any queries about your daily calcium consumption or need guidance from your healthcare provider regarding amounts, speak to them today.
?Is it OK to take calcium supplements everyday
Calcium should ideally come from food sources; however, many individuals require additional supplementation as this essential mineral plays an essential role in body processes ranging from keeping bones strong to aiding muscle function and regulating heart rhythms.
However, taking too much calcium can have adverse reactions. High doses can lead to bloating, constipation and kidney stones in some people; additionally, taking calcium alongside medications like antacids or supplements could interfere with how your body absorbs these medications.
Those considering taking calcium supplements should consult with their physician beforehand. A doctor can help assess how much calcium you require based on your diet and health status – such as whether or not you already have conditions such as arthritis or heart disease – while they can recommend which form would work best; calcium carbonate tends to be cheaper, while citrate may work better since it absorbs without stomach acid; though if possible, try different kinds of calcium supplements until finding one that suits you!
?Should you take calcium and magnesium together
Magnesium and calcium work closely together and are both vitally important to bodily processes such as muscle function and nerve transmission. Magnesium in particular has many therapeutic uses, from relaxing muscles and improving sleep to playing an integral role in heartbeat regulation and helping prevent calcium-induced cell death.
Your calcium and magnesium needs can depend on your age and lifestyle. Young children, pregnant/ breastfeeding mothers, and women in menopause all require more due to bone density loss and high blood pressure.
As magnesium and calcium compete with one another for absorption, taking them at different times of the day or in lower quantities could reduce interference between them. A multivitamin/multimineral supplement could be an option which contains both without interfering with each other's absorption.
Provide yourself with calcium and magnesium through various sources, including dairy products (especially yogurt), sardines, nuts, seeds, legumes, soy, whole grains and green leafy vegetables. If it becomes difficult to meet this goal alone, supplementation may be beneficial and contain additional essential vitamins like DK Vitamin K B6 selenium Folc Acid Potassium etc.
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